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Poor Man’s Pate

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Liver is an incredibly nutrient dense food and should reclaim its prominent place at America’s dining table. Here is an easy recipe for pate that offers no excuse not to eat this amazing powerhouse of a food! You can find more involved recipes for “pate” but this is as easy as it gets and it’s delicious!

Healing (& easy!) Chicken Bone Broth Recipe

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Broths made from whole meats including the bones, skin and fat create wholesome soups full of essential fat-soluble vitamins that are necessary for mitochondrial function. Without the adequate intake of these vitamins, our energy metabolism cannot function properly. Furthermore, animal foods provide essential B-vitamins, especially B-12, not found in a plant-based diet.

Navigating the Nap Transition

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Kids are funny. Just when you’ve started to pat yourself on the back for getting your child to sleep like a champ, he decides that naptime is no longer for him. Your once peaceful mornings and afternoons, those blissful hours when all was right again in the world had turned into a chaotic battle for naptime supremacy. If this sounds like your life with baby right now, welcome to the turbulent realm of the nap transition!

Elderberry: A Natural Way to Avoid the Flu

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Black Elderberry is a wild berry that has been cultivated for centuries as a curative. It can be traced back to the ancient Egyptians, and was considered a “medicine chest” by Hippocrates, the father of medicine, for its ability to cure a variety of ailments.

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