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Protecting Your Health in Open Water with Probiotics

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  Water quality is a frequent topic at triathlons.  I have to admit I actually rarely think about it myself, but at a recent triathlon, enough of my fellow racers commented on it that it gave me pause.  What I …

Why Everyone Should be Eating Gelatin

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Gelatin is the original “protein powder”.  It is a combination of pure amino acids and essentially nothing else.  The dominant amino acids in gelatin are glycine, proline and hydroxyproline.  There are several others present also, but in much smaller amounts. …

Beef Bone Broth

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Broths made from bones and cartilage create wholesome soups full of essential minerals, proteins, fats, and glucosaminoglycans (i.e. chondroitin sulfate) that are vital for total body wellness.  To say that bone broth is an all-in-one tonic and curative is not …

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