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The Real Reason Sugar Causes Cavities

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How Sugar Really Affects Your Child   Ask any dentist or parent why sugar is bad for teeth and they’ll say the sugar eats away at the enamel allowing bacteria to take hold and burrow away at the teeth.  The …

Fall Back to Standard Time Again!

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Fall is here, the weather is cooling, the leaves are turning to brilliant browns and reds, and in some places the snow is already falling.   This must mean one thing: summer is over and the sad end of daylight …

Pumpkin Pie with a Cranberry Glaze

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Makes one 9” deep dish pie     This is a delicious pumpkin pie recipe that I have perfected over the years.  All your to enjoy this holiday season!                 For the crust: …

Oatmeal Pancakes

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These are hands down the best gluten-free pancakes I’ve ever tried!!  I love using up leftover food too, since we always seem to have leftover oatmeal.  With coconut oil, oatmeal and eggs these pancakes are also a nutrient dense meal.  …

Avoiding GMOs when GMOs Aren’t Labelled

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  Many people I speak with are surprised to find out that there are only a handful of genetically modified foods in circulation.  I heard a woman in the grocery store once tell a friend that ALL the produce was “probably” …

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