Website Design by Monkey Pie Designs

Vaccine Exemption for California Schoolchildren

Posted on by

If you live in California…   You may be aware that SB277 was passed and that means that ALL public school students will require vaccination starting in 2016.  You can still file an exemption, but you must do it before …

Protecting Your Health in Open Water with Probiotics

Posted on by

  Water quality is a frequent topic at triathlons.  I have to admit I actually rarely think about it myself, but at a recent triathlon, enough of my fellow racers commented on it that it gave me pause.  What I …

Beef Bone Broth

Posted on by

Broths made from bones and cartilage create wholesome soups full of essential minerals, proteins, fats, and glucosaminoglycans (i.e. chondroitin sulfate) that are vital for total body wellness.  To say that bone broth is an all-in-one tonic and curative is not …

How to Take Fermented Cod Liver Oil

Posted on by

Let’s be perfectly honest. Cod liver oil does not taste good. Fermenting it doesn’t make matters better.   But it’s so good for you that in my book this is NOT a reason to avoid it! My kids have been …

Gelatin

Posted on by

Why is bone broth so healthy?   Two things: 1) it’s a vitamin and mineral powerhouse, and 2) GELATIN   What is gelatin?   Gelatin is predominantly a simple string of proteins that closely resemble the collagen from which it …

Gut and Psychology Syndrome

Posted on by

If you haven’t heard of the Gut and Psychology Syndrome (GAPS) developed by Dr. Natasha Campbell-McBride, you should…

Healing (& easy!) Chicken Bone Broth Recipe

Posted on by

Broths made from whole meats including the bones, skin and fat create wholesome soups full of essential fat-soluble vitamins that are necessary for mitochondrial function. Without the adequate intake of these vitamins, our energy metabolism cannot function properly. Furthermore, animal foods provide essential B-vitamins, especially B-12, not found in a plant-based diet.

website security