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Is Greek Yogurt Really Healthier?

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Greek yogurt is by no means bad for you, but it’s not necessarily better for you than regular yogurt, especially if you are an athlete.

The Threshold Effect of Caffeine Ingestion on Athletic Performance

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  The world runs on caffeine. Just take a look at some of the more popular beverages and “foods” and there’s no question that caffeine figures prominently in society. Coffee, tea, chocolate, and even aspirin all contain caffeine. Caffeine has …

Homemade Salad Dressing

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Balsamic Vinegar Dressing   Ingredients:  1 tbls Dijon or other yellow mustard  2 tbls RAW honey  2 tbls balsamic vinegar  1 tspn sea salt (or Himalayan pink salt or grey salt)  1 slightly smashed garlic clove  ¼ cup extra virgin olive …

Breakfast Egg & Cheese Burrito

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Serves 1   Ingredients 1 med-large tortilla 1 slice bacon 2 pastured eggs 1 tbls whole milk (preferably raw) 3 slices avocado 3 tbls shredded cheddar cheese (preferably raw) 2 tbls butter (from grass-fed dairy) Salt and pepper to taste …

New Rules for Three Meals

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    I think the long-standing belief is that the day should start with heart healthy grains and cereals.  The dairy and grain industries have spent billions of dollars to make you believe this and they’re now raking in trillions …

Staying Healthy this Cold & Flu Season (Part 3: Lifestyle)

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Part 3: Lifestyle   There are a number of preventative measures you can take to stay healthy this cold & flu season. This is the third in a three part series looking at foods, supplements, and lifestyle strategies you can …

Staying Healthy this Cold & Flu Season II

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Part 2: Supplements   There are a number of preventative measures you can take to stay healthy this cold & flu season. This is the second in a three part series looking at foods, supplements, and lifestyle strategies you can incorporate …

Staying Healthy this Cold & Flu Season (Part 1: Food)

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Part 1:  Food     There are a number of preventative measures you can take to stay healthy this cold & flu season.  This is the first in a three part series looking at foods, supplements, and lifestyle strategies you …

The Real Reason Sugar Causes Cavities

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How Sugar Really Affects Your Child   Ask any dentist or parent why sugar is bad for teeth and they’ll say the sugar eats away at the enamel allowing bacteria to take hold and burrow away at the teeth.  The …

Oatmeal Pancakes

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These are hands down the best gluten-free pancakes I’ve ever tried!!  I love using up leftover food too, since we always seem to have leftover oatmeal.  With coconut oil, oatmeal and eggs these pancakes are also a nutrient dense meal.  …

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