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Homemade Salad Dressing

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Balsamic Vinegar Dressing   Ingredients:  1 tbls Dijon or other yellow mustard  2 tbls RAW honey  2 tbls balsamic vinegar  1 tspn sea salt (or Himalayan pink salt or grey salt)  1 slightly smashed garlic clove  ¼ cup extra virgin olive …

Breakfast Egg & Cheese Burrito

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Serves 1   Ingredients 1 med-large tortilla 1 slice bacon 2 pastured eggs 1 tbls whole milk (preferably raw) 3 slices avocado 3 tbls shredded cheddar cheese (preferably raw) 2 tbls butter (from grass-fed dairy) Salt and pepper to taste …

Pumpkin Pie with a Cranberry Glaze

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Makes one 9” deep dish pie     This is a delicious pumpkin pie recipe that I have perfected over the years.  All your to enjoy this holiday season!                 For the crust: …

Oatmeal Pancakes

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These are hands down the best gluten-free pancakes I’ve ever tried!!  I love using up leftover food too, since we always seem to have leftover oatmeal.  With coconut oil, oatmeal and eggs these pancakes are also a nutrient dense meal.  …

Beef Bone Broth

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Broths made from bones and cartilage create wholesome soups full of essential minerals, proteins, fats, and glucosaminoglycans (i.e. chondroitin sulfate) that are vital for total body wellness.  To say that bone broth is an all-in-one tonic and curative is not …

How to Take Fermented Cod Liver Oil

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Let’s be perfectly honest. Cod liver oil does not taste good. Fermenting it doesn’t make matters better.   But it’s so good for you that in my book this is NOT a reason to avoid it! My kids have been …

Cultured Apple Butter

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  Ingredients: 5-7 apples 2 tbls raw honey 1 teaspoon cinnamon ½ tspn cloves ¼ tspn nutmeg 1 tbls fresh grated ginger OR ½ teaspoon ground ginger 2/3 cup water 2 tbls of homemade whey* ½ teaspoon sea salt   …

Green Soup!

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A lick-the-bowl-clean healthy delicious green soup that will appeal to kids and grown-ups alike!

Buying & Storing Greens

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So you want to make green smoothies? Here are some tips to help you choose the right kind of greens, wash them, and store them so they’ll last through at least a weeks worth of smoothies!   For daily smoothies …

Poor Man’s Pate

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Liver is an incredibly nutrient dense food and should reclaim its prominent place at America’s dining table. Here is an easy recipe for pate that offers no excuse not to eat this amazing powerhouse of a food! You can find more involved recipes for “pate” but this is as easy as it gets and it’s delicious!

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