Website Design by Monkey Pie Designs

Family Beet

Is vital health a priority in your family? I can help you make it so. A nutrient dense diet will keep your family happy and healthy and I can help you learn how to accomplish this! I have health programs for children, teens, and adults. These programs will help you or your child achieve a state of optimal wellness. If you have a child with allergies, asthma, or eczema, or a teenager struggling with her body image or acne, or if you are an adult with on-going health issues either mild or severe, I can help you find your path to wellness. I will develop a personalized plan for you or your child or teenager that will guide you step-wise toward long-term health. I do not employ fad diets or short-term remedies. My programs are geared toward helping you solve your health problems once and for all, and will provide you with the education and knowledge you need to maintain a new healthful paradigm. Please see below for all my familybeet programs and contact me if you need help deciding which one is right for you!

 

The BabyBeet Program

 

Infant health challenges are often intimately linked, so my BabyBeet Program includes both health and sleep components. Please see the HealthyBeet Sleep Program for more information.

 

The TeenBeet Program

 

This 6-month program is for teenagers experiencing any weight issues, eating disorders, rapid or violent mood swings, acne, fatigue, poor school performance, dysmorphic body disorder, behavioral problems or other health challenges.  Being a teenager is hard enough without having to endure any of these issues!  Get your teenager the help he to needs to navigate his way to adulthood (and college!) peacefully and in vital health.  This 6-month program includes:

 

  • A 90 minute consultation (in-home, by phone, or Skype) to discuss your teen’s health goals
  • A Personal Teen Health Plan that will outline her goals and the steps to take to achieve them
  • Free attendance at my Teen Health Seminar (or webinar)
  • Bi-monthly consultations (45 min) to check-in, evaluate progress, modify the program as necessary, and answer any questions
  • Additional support materials including books, papers, recipes, DVDs, etc, intended to educate and inform
  • Final evaluation to assess progress and a Future Plan to outline maintenance of the goals your teen accomplished in the program

 

 

The BabyBellyBeet Program

 

This program is for the couple wanting to have a baby.  Whether you are experiencing fertility issues, or think you might be at risk for fertility challenges, or if you just want to prepare your body for conceiving and carrying a baby, this program will help you achieve the level of health necessary for sustaining a child.  More and more, the research shows that the pre-conception of the parents (yes, both!) has a direct effect on the future health of the child.  The consumption of processed and unhealthy food has been on the rise for the last 5 decades, and the rates of childhood illness have gone up with it.  Is there a connection?  Absolutely!  Give your child the very best start and prepare your body (dad too!) for the conception of baby, and for the 9 months of growing baby in mama’s tummy!  If you’ve struggled with fertility, before trying medical interventions, try this program!  I promise* that you will get pregnant within a year if you follow my principles for healthy eating and living. This 6-month program includes:

 

  • A 90 min consultation (in-home, by phone, or Skype) to discuss your situation and identify your goals
  • A personal Baby Belly Health plan that will help your body heal and prepare for baby
  • Free attendance at one of my health or sleep seminars or webinars
  • Support Materials personalized to the development of your fertility health—these may include educational materials, recipes, books, DVDs, food diaries and self-evaluation tools that you will use throughout the program
  • Weekly consultations for the first 2 months, then bi-monthly consultations (45 min) to check-in, evaluate progress and answer questions
  • 15% discount on add-on services such as my half-day cooking lesson or personal-shopper trip
  • Option to extend to the MommyBeet Program when conception occurs, at a 20% discount
  • 15% discount on any baby sleep or health programs for when baby arrives!

*My promise to you: I feel so strongly about the impact of food on fertility that I am willing to promise that if you do not get pregnant within one year of starting this program, in which you follow the principles and guidelines to the letter, I will refund your money.  It’s not magic; it’s simply a matter of commitment and devotion to your health.  Families with significant medical problems that preclude fertility such as genetic defects or absence of conception organs are excluded from this offer…sorry.  

 

The MommyBeet Program

 

You’re having a baby!  It’s an exciting time in your life and there’s a lot to be done to prepare for baby—you have to get the nursery ready, find the right stroller and car seat, and most importantly eat for two!  This doesn’t mean eating twice as much food, it means eating the right kinds of food to support your growing baby.  My MommyBeet program will teach you how best to eat to support your growing baby.  I will help you learn about foods that are contraindicated in pregnancy and which foods are the most vital to your health and your baby’s.  I will support you through your transition to a nutritious and clean diet and set your baby on a path to wellness during her most formidable stage of development.  This 4-month program includes:

  • A 90 min consultation (in-home, by phone, or Skype) to discuss your situation and identify your goals
  • A personal Mommy Health plan that will guide you toward developing a diet to nourish you and your baby
  • Free attendance at one of my health or sleep seminars or webinars
  • Fertility and health specific support materials—these may include educational materials, recipes, books, DVDs, etc
  • Weekly consultations for the first 2 months, then bi-monthly consultations (45 min) to check-in, evaluate progress and answer questions
  • 15% discount on add-on services such as my half-day cooking lesson or personal-shopper trip
  • Option to extend consultations for the length of the pregnancy for a discounted monthly price
  • 15% discount on any baby sleep or health programs for when baby arrives!

 

 

The FoodieBeet Program

 

For the family that doesn’t need major health interventions, wants to achieve vital health, but needs a little help in the food department.  This 4-month program includes:

 

  • A 90 minute consultation (in-home, by phone, or skype) to discuss your family’s health goals
  • A Personal Family Health Plan that will outline your goals and the steps to take to achieve them
  • Free attendance at my Family Health Seminar (or Webinar)
  • Additional support materials—these may include educational materials, recipes, books, DVDs, food diaries, and self-evaluation tools you will use throughout the program
  • Bi-monthly consultations (45 min) to check-in, evaluate progress, and answer any questions
  • 15% discount on add-on services such as my half-day cooking lesson or personal-shopper trip

 

 

The WholeBeet Program

 

For the family experiencing health issues in one or more members of the family.  This 6-month program includes:

 

  • A 90 minute consultation (in-home, by phone, or skype) to discuss your family’s health goals
  • A Personal Family Health Plan that will outline the goals of the family and each member who is experiencing a health challenge, and the steps to take to achieve the goals over the course of the program
  • Free attendance at my Family Health Seminar (or webinar)
  • Support Materials personalized to the health challenges being experienced—these may include educational materials, recipes, books, DVDs, food diaries, and self-evaluation tools you will use throughout the program
  • Bi-monthly consultations (45 min) to check-in, evaluate progress, answer questions, and address any new challenges.  Constant email access to me to ask questions (I reply within 24 hrs)
  • 15% discount on add-on services such as my half-day cooking lesson or personal-shopper trip

 

Program Costs

All programs begin with an initial 60-90 minute consultation ($125), and the development of your personal health plan ($125); the cost for the WholeBeet Health Plan is $200 because of the nature of developing additional protocols for particular health challenges.  Implementation of the Health Plan is then discussed in another 60-90 min minute consultation ($100).  Following this initial intensive period, we will meet at least bi-monthly (more frequently if requested), and each consultation will last 50 min at $80/hr.  Features mentioned for each program above are included in your consultation costs.  Additional program features listed below can be added on to your program for additional fees.

 

 

Add-On Services

 

De-junking—allow me to come into your home and help you identify the foods in your pantry that are not serving your family’s health needs.  You will learn how to read labels, what to watch out for, and what to avoid on your journey to healthy eating. $125 (60 min)

 

Personal-shopper trip—We take a 2 hr trip to the grocery store to help you learn all about reading labels and how to select the best foods for you and your family.  Come ready to do your grocery shopping! $125 (food not included in price) (60 min)

 

Combo de-junk/shopper—empty your cupboards of junk and fill them with nutritious foods all in one-go!  $225 (food not included) (2 hrs)

 

In-home cooking class—We will spend half a day (about 4 hrs) learning how to prepare some foundation foods, then a few other items of your choice. I will provide the food, you provide the kitchen! $450 (4 hrs)

 

Combo shopper/cooking—Learn how to shop for nutritious foods while we pick up the foods we need for the cooking lesson.  Plan on spending most of the day thinking, feeling and eating delicious food!  $620 (I pay for the food, you get to keep it!)

 

Triple combo—De-junk, shop and cook!  A full day makeover of your kitchen!  $800 (food included)

 

TIP: Throw a little party and invite up to 4 friends, split the cost and share the knowledge of clean eating with your friends! With the exception of the de-junking add-on, these add-ons can be enjoyed in small groups (add $20 per additional person)

 

* TO CONFIRM YOUR SPOT in a seminar or workshop, ADVANCE REGISTRATION is REQUIRED.  Please contact me to register.

website security